I completed a 30 minute run again! Ran down the road towards Ruffey Park lake.
I really hope I can keep this up. Once I slack off I really slack off. Its not easy running on a regular basis. My dad had great discipline and kept on running exercising even when he was in the depths of his cancer. He was an avid runner and regularly took part in IPPT runs to prove his fitness. It also pleased him immensely to beat men half his age in the runs.
I probably have some of his physical endurance spirit in me. It seems to be getting easier going for the run... maybe in part because of the Spring weather. Every morning seems that much brighter (unlike Winter). Heehee, maybe my body is solar powered. But I think its just the natural inclination to do things when the sun is up and bright. I wake up better this way with my room bathed in natural sunlight.
Anyways, I really need to keep this up. I hate myself fat. And when I'm fit and healthier, everything seems so much better - my mind seems to be able to think clearer too. Being overweight however is like a downward spiral.
Its not easy though - it takes a lot of mental energy to psyche myself for these runs - its so much more easier to avoid it. I need to push myself aggressively for the run.
My dad's funeral anniversary is coming up on October 10th. I plan to run to Ruffey Park's lake and back - a total of 10km from my doorstep in honor of his memory. The ancient Greeks did a run race to commemorate and honor the dead. I think dad would be pleased about that.